Name

First Name

Last Name

Cell Phone

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(Question 1 of 10) Primary Goals

What are your primary fitness goals?

(Question 2 of 10) Commitment Level

How committed are you on a scale of 1 - 10?

(Question 3 of 10) Availability

How many times per week are you willing to dedicate to working out, both with one of our trainers and or on your own?

(Question 4 of 10) Considerations

Do you have any health concerns or injuries that we should be aware of?

(Question 5 of 10) Baseline

What is your current level of fitness, and have you worked with a trainer before?

(Question 6 of 10) Virtual / Group

Are you comfortable working with your coach virtually or in a group setting if one-on-one sessions are unavailable?

(Question 7 of 10) Flexibility

How flexible is your schedule for our sessions? Additionally please provide preferences on Mornings, Afternoons, Evenings

(Question 8 of 10) Results

How important is it for you to see quick results, or are you more focussed on long-term sustainability?

(Question 9 of 10) Motivation

What motivates you to stick with a fitness routine, and how can we best support you?

(Question 10 of 10) Customization

Are you open to following a customized workout/meal guide outside of our sessions to maximize progress?

We believe our clients deserve personalized fitness and nutritional guidance. While our advisory aligns with general health, nutrition, and fitness principles, we tailor each experience to fit your specific needs, desires, and goals. Our structured framework adapts to your lifestyle and work demands, providing you with the flexibility and support needed to achieve your goals this year!

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